Healthy but still yummy

Salmon-Vegetable Bake
source: Better Homes and Gardens: Celebrating the Promise
Ingredients:

• 1 lb salmon,cod, or flounder fillets
• 2 c carrot, thinly sliced
• 2 c fresh mushrooms, sliced
• 1/2 green onion, sliced
• 2 tsp orange peel, finely shredded
• 2 tsp snipped fresh oregano, or 1/2 tsp dried
• 1/4 tsp salt
• 1/4 tsp black pepper
• 4 cloves garlic, halved
• 4 tsp olive oil
• salt and pepper, to taste
• 2 medium oranges, thinly sliced
• 4 sprigs fresh oregano

Directions:

1. Preheat oven to 350 degrees.
2. Thaw fish, rinse, and pat dry with paper towels. Cut into four serving size pieces, set aside.
3. In saucepan cook carrot, covered, in a small amount of boiling water for 2 minutes to soften. Drain and set aside. 
4. Tear off four pieces of tin foil big enough to wrap around fish and veggies.
5. In a large bowl combine carrot, mushrooms, green onion, orange peel, oregano, 1/4 tsp salt and pepper, and garlic.
6. Divide veggies among 4 pieces of tin foil. Place one piece of salmon on each pile of veggies. Drizzle 1 tsp of oil over each piece of salmon. Sprinkle each lightly with additional salt and pepper; top with orange sliced and sprig of oregano.
7. Bring together tin foil and wrap as you would a tin foil dinner. Leave enough room in the little packet for steam to build. Place on a baking sheet and place in oven for approximately 30 minutes. You'll know it's done when the carrots are tender and the fish begins to flake for fork tested. 

Sweet salmon this time!

Maple Salmon
source: allrecipes
Ingredients:

• 1/4 cup maple syrup
• 2 tablespoons soy sauce
• 1 clove garlic, minced
• 1/4 teaspoon garlic salt
• 1/8 teaspoon ground black pepper
• 1 pound salmon

Directions:

1. Preheat oven to 400 degrees. 
2. In a small bowl, mix the maple syrup, soy sauce, garlic, garlic salt, and pepper.
3. Place salmon in a shallow glass baking dish, and coat with the maple syrup mixture. Cover the dish, and marinate salmon in the refrigerator 30 minutes, turning once.
4. Place the baking dish in the preheated oven, and bake salmon uncovered 20 minutes, or until easily flaked with a fork.