Thursday, April 18, 2013

Banana muffins

Healthy Banana Muffins
inspiration: allrecipes.com
Ingredients:
  • 1/2 c wheat flour
  • 1 c gluten free flour
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 banana mashed
  • 1 1/2 c applesauce
  • 6-8 dates
  • 1 egg, lightly beaten
  • 1/3 c melted butter
  • 1/4 tsp cinnamon 
Directions:
  1. Preheat oven to 375 degrees F. Lightly grease 10 muffin cups, or line with muffin papers.
  2. In a large bowl, mix together flour, baking soda, baking powder and salt. 
  3. Blend together bananas, dates, applesauce, egg and melted butter. Stir the banana mixture into the flour mixture just until moistened. Spoon batter into prepared muffin cups.
  4. Bake in preheated oven for 18 to 20 minutes, until a toothpick inserted into center of a muffin comes out clean.

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