Healthy Breakfast Smoothies

Having PCOS makes it so that I have to avoid so many foods and I have to eat a lot of vegetables daily... Probably just the recommended amount. But it is very important that I squish these veggies into every meal daily if I can. So I've started trying out green shakes for breakfast. It is a great way to get in a full serving of veggies, fruits, carbs, and protein... Depending on what you put in your shake.

Nut Butter Green Smoothie
source: Russell
Ingredients:

• 1/4 c oats
• 1-2 c fresh spinach
• 1/2 frozen banana
• 4-6 ice cubes
• 1 c milk (coconut is my favorite!)
• 1 T peanut butter or almond butter
• 1/2 plain Greek yogurt + 1 tsp vanilla (optional)

Directions:

1. Put all ingredients in a blender. Blend until all ingredients are well mixed together.

Applesauce Green Smoothie
source: ??
Ingredients:

• 2 c spinach
• 1/2 frozen banana
• 1 apple
• 4-6 ice cubes
• 1 c milk
• 1/4-1/2 tsp cinammon

Directions:

1. Put all ingredients in blender. Blend until all ingredients are well mixed together.