Another delicious breakfast or otherwise shake!

Pumpkin Pie Smoothie

inspiration: lowfatcooking
Ingredients

• 1/2 cup pumpkin puree
• 1/2 very ripe medium-sized banana
• 3/4 cup greek vanilla yogurt OR plain greek yogurt + 1/2 tsp vanilla + 5 drops liquid stevia
• 1T maple syrup
• 1/2 tsp pumpkin pie spice (recipe to follow)
• 1 T flax seed
• 1/4 tsp vanilla extract
• 1 cup crushed ice
• 1/2 c milk (dairy, coconut, or almond)

Directions

1. Place all ingredients in a blender and puree until smooth, making sure the ice is completely crushed. 

Pumpkin Pie Spice
source: southernfood
Ingredients

• 1/2 teaspoon ground cinnamon
• 1/4 teaspoons ground ginger
• 1/8 teaspoon ground nutmeg
• 1/8 teaspoon ground allspice

Directions

1. Combine all ingredients. If you make extra, store in an airtight container.